♥ Aurora

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Kuala Lumpur, Malaysia
"I'd rather treasure an enemy than to keep a friend who's passion is to put me down SECRETLY...." -------------------------------------------------------------- "You know a dream is like a river, ever changing as it flows. And a dreamer's just a vessel that must follow where it goes. Trying to learn from what's behind you and never knowing what's in store makes each day a constant battle just to stay between the shores. And I will sail my vessel 'til the river runs dry. Like a bird upon the wind, these waters are my sky. I'll never reach my destination if I never try, So I will sail my vessel 'til the river runs dry. Too many times we stand aside and let the water slip away. To what we put off 'til tomorrow has now become today. So don't you sit upon the shore and say you're satisfied. Choose to chance the rapids and dare to dance the tides"

Tuesday, April 3, 2012

3bulan dari sekarang

السَّلاَمُ عَلَيْكُمْ وَرَحْمَةُ اللهِ وَبَرَكَاتُهُ

.: Hasil pencarian Google :.

Salah satu cara nak menurunkan berat badan adalah, menaikkan tahap metabolisma badan. Betulkan? Bila metabolisma badan tinggi, berat pun senang aje la nak turun. Kalau metabolisma badan rendah, maka senang la nak mengemuk badankan. Macam I, setahun I tak melakukan sebarang exercise yang membolehkan metabolisma badan I jadi tinggi. berjalan laju tak boleh berlari apatah lagi. Setakat jalan sekentut pun, kaki I mudah krem. Well, inilah kesannya operation 13jam.

Buat masa ni, dalam kepala hotak I adalah, ber-badminton 2kali seminggu, dan akan berjogging dihujung minggu selama 2jam. Kalau larat, badminton tu up ke 3kali seminggu. Jogging tu I akan buat setiap hari di kawasan rumah I la. 30minit sehari boleh la kan. Boleh mesti boleh!

Jadi target I masih lagi nak menurunkan berat badan walau dah turut sikiiiiiiiit je. I challenge badan dan kekuatan kaki I ni, selama 3bulan. Hari ni, I timbang berat badan dan I pastikan I akan timbang berat badan I 3bulan akan datang. Berhasil atau tidak. Ngeeeeeeee

Chaiyok2 to myself.

Oke la Nunite babies.

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