♥ Aurora

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Kuala Lumpur, Malaysia
"I'd rather treasure an enemy than to keep a friend who's passion is to put me down SECRETLY...." -------------------------------------------------------------- "You know a dream is like a river, ever changing as it flows. And a dreamer's just a vessel that must follow where it goes. Trying to learn from what's behind you and never knowing what's in store makes each day a constant battle just to stay between the shores. And I will sail my vessel 'til the river runs dry. Like a bird upon the wind, these waters are my sky. I'll never reach my destination if I never try, So I will sail my vessel 'til the river runs dry. Too many times we stand aside and let the water slip away. To what we put off 'til tomorrow has now become today. So don't you sit upon the shore and say you're satisfied. Choose to chance the rapids and dare to dance the tides"

Monday, January 23, 2012

BMI next to overweight??!!

السلام عليکم

Dengar laaaaaaaaaaa oh jeritan batinku. BMI (body mass index) 25!!! Next to overweight!! Tidaaaaaakkkkkkk.

Soalan:
Apa itu BMI?

Jawapan:
BMI atau dalam bahasa melayunya, indeks berat badan. Atau dengan lebih tepat, ukuran statistik terhadap skala lemak berdasarkan kepada tinggi berat badan yang ideal.

Keluhan hati...
Mengeluh tak sudah I ni. I tepuk2 dahi jendul I ni. Walaupun dalam kategori healthy, tapi next to overweight. Tetap juga stress. Huhuuu gelak guling2 sedih I dibuatnya. Patutla susuk tubuh I ni nampak plum sangat2. Cewahhh ayat best tu plum. Bukan gemok ke?!! Macam mana I tau BMI I 25??!! I guna ni........

Tak rahu kenapa berbelang2 gambarajah ini


Soalan :
Kalau benda ni takde benda ni, macam mana nak kira BMI?

Jawapan:
Boleh kira dengan manual. Ikuti cara2 dibawah

BMI = Berat (kg) (bahagi) Tinggi (m) x Tinggi (m)

Contoh = 68kg (bahagi) 1.66 x 1.66 = 24.67 (kesimpulan 25) <--- terus terang berat dan ketinggian I

Carta menunjukkan julat BMI

Jadi, kira la BMI anda sekarang. Mana yang plum aka gemok tu sedar la diri. Banyakkan la bersenam <--- kata2 ni untuk I juga.


Okey la. Jumpa lain!


Bye!!!

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